How to actually reduce your screen time this year: 15 expert tips

If you want to doomscroll less this year, try these realistic tips from screen-time coachesSimple daily rituals for building fun, calm and play into your days in 2026Sign up for the Filter US newsletter, your weekly guide to buying fewer, better thingsI wish time travel were real. If it were, I’d go back to 2006 – the year before the release of the first iPhone. A time when doomscrolling didn’t exist, and the thought of a phone call didn’t cause me a rush of anxiety.Many