How a digital detox day could help people take control of downtime

Offline Club’s first global event on Sunday will begin with tips on how to be phone-free for 24 hours every weekHaunted by a pile of unread books? Or taunted by climbing equipment lurking in the cupboard? If you are one of the UK adults who spends on average five hours a day looking at screens rather than participating in pastimes, perhaps it’s time to join the offline revolution.Instead of spending those five hours staring at a screen, you could read about 300 pages of a book, climb