7 tips to get the most from your fitness tracker

7 tips to get the most from your fitness trackerYou've got a fitness tracker. You probably looked in our best fitness trackers list - or were more specific with the best Fitbit instead. Great! That's a big step towards a healthier lifestyle... well done. Have a moment where you pat yourself on the back (and then just pretend you were reaching to remove some fluff).But whether you've bought it to make a concerted effort to get in better shape, or just monitor the activity you're already doing, a