Why Guys Should Not Drink After Exercising

Getting drunk may undo the effects of an intense workout, at least for men, new research suggests. Men in the study who drank alcohol after doing heavy strength training showed reduced levels of the chemical signals that spur muscle growth and repair compared to men who did not drink, according to a new study that will be published in a forthcoming issue of the Journal of Strength and Conditioning Research. "A little bit of alcohol is probably not a problem," said study co-author Jakob Vingren,