Memory-Boosting Trick: Exercise After Learning

Researchers found that people who did a high-intensity workout on a spinning bike 4 hours after completing a memory task had better recall when they were retested two days later than men and women who pedaled the bike immediately after the task, and those who didn't exercise after the task at all, according to the findings published today (June 16) in the journal Current Biology. The study showed that delaying exercise by 4 hours after learning has a "moderate" effect on memory, said Dr. Guillen