How Your Sandwich Could Be Hurting Your Diet

The study found that on the days that people ate sandwiches, they consumed nearly 100 more calories, as well as more sodium, fat and sugar, compared to the days when they didn't eat sandwiches. The sandwiches that Americans typically consume tend to be high in calories, fat and sodium, and low in produce, study co-author Ruopeng An, an assistant professor of kinesiology and community health at the University of Illinois at Urbana-Champaign, told Live Science. The finding suggests that people sho