Eating More Fish Linked to Lower Risk of Depression

People who eat a lot of fish may have a slightly lower risk of depression, according to a new analysis of previous studies. In their analysis, researchers looked at 26 studies that involved a total of 150,278 people and examined the relationship between depression and the consumption of fish. When the researchers analyzed the studies conducted in Europe, they found that the people who consumed the most fish had a 17 percent lower risk of depression than those who ate the least amount of fish.