Eating Fat Doesn't Make You Fat, Study Finds

It seems logical to think that eating a high-fat diet would tip the scale upward, but a new study suggests that might not be the case. Men and women in the study who followed a high-fat, Mediterranean diet that was rich in either olive oil or nuts lost more weight and reduced their waist circumference more than the people in the study who were simply instructed to reduce their fat intake, according to the study. The Mediterranean diet, rich in healthy fats and plant proteins, has been linked in