Counting Steps: Are You Walking More, But Enjoying It Less?

Using a fitness tracker or smartwatch to count your steps every day may lead you to boost your activity levels, but you may find that you enjoy your activity less than you would if you weren't tracking yourself, new research suggests. It turns out that all that tracking can turn pleasurable hobbies like walking into chores, which could make people stop doing those once-enjoyable tasks when they feel they're off the clock, the researchers said. "In general, tracking activity can increase how much