Could Working Out Before Breakfast Help You Lose Weight?

The results showed that the men consumed many more calories overall on the days when they ate breakfast before exercising, according to the findings, published online Sept. 21 in the Journal of Nutrition and Metabolisms. On average, the participants consumed about 4,500 calories on the days when they ate breakfast before exercising but only 3,600 calories on the days when they exercised before eating, said Jessica Bachman, the lead author of the study and an assistant professor of exercise scien