A Dose of Nature: Why Birding Will Boost Your Mental Health

You know the old saying “An apple a day keeps the doctor away”? Well, you could say that about birds. Sure, birdwatching, photographing and feeding birds is a fun hobby, but there’s much more to it than that. This simple activity can provide major health benefits and add to the quality of life for just about anyone.
Take a look at how a little dose of feathered friends and Mother Nature can have a big impact on your well-being.
Health Benefits of BirdingWhen you think about the