Tech Tracking, Cardiac Imaging & Genetics Show Lack of Sleep Impacts Aging, Disease Risk

In a new study, researchers deployed wearable trackers, genetic analysis and cardiac imaging to measure how insufficient sleep can fuel cardiovascular disease risk markers and accelerate biological aging.
Insufficient sleep has been linked to poor health in many studies. For this study, researchers from the SingHealth Duke-NUS Institute of Precision Medicine (PRISM) and the National Heart Centre Singapore (NHCS) looked at whether the amount and quality of sleep one gets every day is linked to on