Mindfulness Training Can Benefit Anger Management in Men

New research suggests mindfulness training can help men learn to control their anger and to be less violent towards their partner.
Researchers believe the last few months have been particularly difficult for people living in a violent relationship.
“For a lot of people, the shutdown has been an extreme situation with a lot of stress. Those of us who work with people on anger management have felt really concerned about what might be going on within the four walls of their homes,” said