Why The Army is Training in Mindfulness

Army Lieutenant General Walt Piatt currently serves as the Director of the Army Staff. Piatt has been working with neuroscientist Amishi Jha to understand the impact of mindfulness training for high stress situations. Plus, listen to neuroscientist Amishi Jha explain the science of focus and attention.I first met Dr. Amishi Jha back in 2010. I was a brigade commander in Hawaii, and we were on a deployment rollercoaster like everyone else, year on, year off since 2001.
We were