Rewire Your Food Cravings and Triggers

Last session we learned how to map the mechanics of our habit loops. This session, we’re using those skills to look specifically at any habits we’ve formed around food and eating.As a recap: our brains learn through a process that has three components: trigger, behavior, reward. There’s a trigger (perhaps stress) that moves you to behave in a certain way (maybe leaving your desk at work and going out for a cigarette); and there’s a result or reward (having that cigarette