Online Mindfulness-Based Therapy May Keep Depression at Bay

Many of us will experience depression in our lifetimes. Although many treatments like cognitive behavior therapy and antidepressant medications are found to be effective for some, many others may still feel residual symptoms of depression (RSDs) after treatment is over and not everyone has access to a trained therapist.Mindfulness-Based Cognitive Therapy (MBCT) combines the tools of cognitive therapy with mindfulness-based stress reduction (MBSR) skills to teach individuals how to better regulat