Mindful Books to Read This Winter

Widen the Window: Training Your Brain and Body to Thrive during Stress and Recover from TraumaElizabeth A. Stanley • AveryLiz Stanley—a graduate of Yale, Harvard, and MIT; a retired military officer; and an associate professor of security studies at Georgetown University—readily admits to operating in overdrive. Early in Widen the Window, she lets us know that a Stanley has served “in the US Army every generation since the Revolutionary War, including on both sides of the