How to Practice Mindfulness

Mindfulness is a natural quality that we all have. It’s available to us in every moment if we take the time to appreciate it. When we practice mindfulness we’re practicing the art of creating space for ourselves, space to think, space to breathe, space between ourselves and our reactions.
How to practice mindfulness:
Create some time. You can practice anywhere, there’s no need to go out and buy a special cushion or bench—all you need is to devote a little t