How to Be Mindful in Love

It shouldn’t take a holiday like Valentine’s Day to remind you to pause and reflect on the relationships you value in your life. Whether it be with colleagues, friends, lovers, or a spouse, you can always benefit from taking a step back, appreciating the love you have in your life and making the time to show others you care about them.
When you are mindful of the love in your life you open yoursel up to the opportunity for love to grow. And not just romantic love, but self-love, and