How Mindfulness Can Boost Your Exercise Habits

Q.
I’m struggling with adding movement to my day. How can I use my mindfulness practice to make exercise more intuitive?A.
Set a clear intention before you begin. An intention is like a compass: It directs your mind, keeping you motivated and focused. Here are a few examples of powerful intentions:I am going for a run to clear my head.During this yoga class I will be kind to myself.On my walk, I’ll let these prickly thoughts fly.I’m going swimming to increase my strength.I won&