From Anger to Love: The Art of Self-Intervention

Anger is uncomfortable—but it’s also addictive! In tough situations, anger emerges as a defense mechanism, a tool to help you energize so you can handle whatever catalyzed the feeling. We convince ourselves again and again, whenever we get angry, that the inner fire of anger will help us deal with whatever or whoever injured us. Little do we know that we often injure ourselves even more deeply by allowing the toxicity to take over.We can intervene in moments of anger, as we learn tha