Find Your Loving-Kindness Phrases

This is a informal practice called finding loving-kindness phrases, which offers guidance for finding phrases that you might like to repeat again and again and meditation.It is a pen and paper exercise. So we will be closing our eyes, doing a little reflection: opening our eyes, writing, closing our eyes, opening our eyes, writing and then closing your eyes again, and practicing with the phrases that we learned. So before we start, please make sure that you have a pen and paper available.
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