Breathing in Response to Stress

Now that we’re more familiar and have had some experience working with the 3-minute breathing space practice, we’re going to invite it into our lives in a very particular way: this time, we’re going to use it in response to something that may be causing us stress in our lives. What’s great is that we can either use this practice to prepare for something we expect will be stressful, or we can employ it after something stressful has happened, something we perhaps could