A Simple Mindful Cell Phone Practice

I love my gadgets and my social media. But often I find myself checking my phone in the morning before I’ve even checked in with myself or my loved ones in person. How often have you tapped the glowing screen of your iPhone before getting out of bed in the morning? Where is your phone right now? How do you feel when you don’t know where it is? Do you usually keep it in your pocket, your bag, your desk, another room?
At the 2013 Wisdom 2.0 conference, a presenter from Google gave a si