5 Ways to Shift Out of Autopilot

Boredom is a sign that we’ve become habituated. We’re getting stuck on automatic pilot, and losing touch with actual experience, which can always be interesting if we bring our curiosity to it. By helping us shift modes of mind from thinking into sensing, this practice invites us to rediscover interest, beyond our expectations. Linger on each step for at least three minutes.
By helping us shift modes of mind from thinking into sensing, this practice invites us to rediscover inte