3 Ways to Build a Sustainable Meditation Practice

Establishing a daily practice does not have to be a struggle. The most important thing to do is to just start. You don’t have to be a marathon meditator right away. As Joseph Goldstein suggests: “Pick an amount of time that you can really commit to doing every day. It is the everydayness that is going to build the practice.” Taking this attitude can help motivate you and provide the inspiration needed to carry your practice forward.
There is no magic number for how long you sh