3 Mindfulness Practices for Neurodiverse Meditators

It’s important to remember, and to celebrate, that we all have different brains and will all have unique responses to mindfulness practices. Some of us have brains that are wired with higher interoceptive abilities (easily feeling direct sensations in the body), and some are wired to easily see visual imagery in our mind’s eye. Some of us may have visceral reactions to certain sense-awareness practices, possibly being overloaded by auditory stimulation, or physical sensations such as