10 Ways to Define Mindfulness

Mindfulness is undeniably a buzzword in today’s culture, reaching the heights of popularity that yoga enjoys. Similar to yoga, close inspection of the word “mindfulness” reveals that it doesn’t just mean one thing—it’s a complex term that names multiple, distinct yet interlinked ideas.This plurality gives rise to confusion as soon as one definition is treated as interchangeable with another. Likewise, when it comes to critique, conflating different notions of