New Year, New You: 12 items to help you find your Zen in 2025

Finding your Zen means practicing mindfulness throughout the day. Depending on your goal, this can look different. For some people who want to prioritize health, finding their Zen may mean monitoring things like blood pressure and cholesterol. Incorporating daily monitoring is a great way to maintain heart health and give you the tranquility to move confidently in your daily life.You may also want to pay more attention to how you present yourself to the world. A great way to do this is to incorp