5 Ways To Measure Your Health And Fitness That Have Absolutely Nothing To Do With Scales

In January, we’re inundated with so many weight loss messages that even the most confident among us can feel under pressure to lose weight.
But being healthy is ultimately about feeling healthy - it has very little to do with a number on a scale.
So instead of getting hung up on what you weigh, why not resolve to monitor your health and fitness in a more positive light during 2017?
Here are five ways you can track your progress after throwing those bathroom scales in the bin. 
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