The Case for Taking a 7-Day Facebook Detox

This article originally appeared on RealSimple.com.It’s no secret that sometimes, spending time on Facebook can be a real downer. Maybe you’ve considered deleting your account for the sake of your sanity. But you don’t have to quit the social network altogether to feel better, suggests a new study. Researchers say that simply changing your behavior on the site—or taking an occasional break—may be just the mood-booster you need.To be fair, the research on Facebook, a