05-01-2018 23:25 via health.com

How to Survive Weekends When You're Doing Dry January

[brightcove:5476832773001 default]Dry January has become a global trend. And we get why: After weeks of stress, parties, rich food, and (for many of us anyway) too much to drink, we all have an urge to hit some sort of reset button. There are health benefits to giving up alcohol too, even for social drinkers—no more empty calories from booze is a big one.If you're on the Dry January bandwagon this year, then you already know it can be a challenge. But the real test starts now, as the weeke
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