4 Things Psychologists Do Every Day to Feel Happier

[brightcove:5574948044001 default]While there’s no one secret to happiness, regular self care can go a long way towards boosting your mood. People find joy in different places, so the key is to identify healthy habits that please you—and make time for them daily."As Aristotle put it, 'Happiness is an activity'," says Jason Wheeler, PhD, a psychoanalyst in New York City. "Lots of things in life just happen to us, but many other things we have to do, and being happy is o