How much fibre is too much?
With the rise in the popularity of fibre, especially due to trends such as fibremaxxing, what is the risk of consuming too much of it? Bloating, excess wind, abdominal discomfort and changes in bowel habit can be the result of too much fibre. Fibre overconsumption can even affect how people absorb certain nutrients, such as zinc, iron, and calcium.
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