Full-fat dairy cleared in new study challenging diet advice

Can adults eat full-fat dairy every day without harming health?
A new 12-week study from researchers at the University of Toronto found that adults consuming three daily servings of full-fat dairy experienced no significant changes in body weight, body fat or cholesterol levels compared with those consuming less dairy.Why does the research matter?
Many dietary guidelines recommend low-fat dairy because full-fat products contain saturated fat, which has traditionally been linked to higher cholest