Omega-3 Fatty Acids Reduce Risk of Fatal Heart Attack

Eating fish, nuts, seeds and plants with omega-3 fatty acids may significantly lower your risk of dying from a heart attack, according to the most thorough study to date on this contested nutritional topic. Previous research on fish oil supplements and other sources of omega-3 fatty acids has shown mixed results, with some studies revealing heart-healthy benefits and others finding no benefit at all. The latest research, reported today (June 27) in the journal JAMA Internal Medicine, was the lar