Jay Rayner: thou shalt eat veg!

In an extract from his new book The Ten (Food) Commandments, the restaurant critic and confirmed carnivore explains how he learned to love vegetablesA weekday lunchtime and I am standing by my stove doing something appalling. I have done bad things with food before, of course. I once ate two Pot Noodles for dinner, and didn’t even feel guilty. I am a man of appetites and sometimes those appetites make me do things. You cannot have one part of me without the other.What I am doing now is not