Lauren Goodger exclusively reveals her SHOCK work out tips for Christmas

Lauren Goodger has exclusively revealed her work out tips [Instagram]But the 30 year old has revealed some surprising advice for keeping in shape over Christmas. Speaking exclusively to OK! Online, the reality babe urged her fans to make sure they don’t “over do it” during the festive period. "After being ill and having a break I’m definitely back into it,” the brunette beauty said of her own exercise plan for the holidays. "My biggest work out tips