7 of the best ways to fall asleep better

No counting sheep required for these easy sleep tips!Mark Wright shared this photo of a sleeping Michelle Keegan in November 2014.
Struggling to get the shut-eye you need? You’re not alone – 1 in 5 of us aren’t getting our recommended 8 hours*. With Sleep Awareness Week starting on 6 March, here’s how to make sure you nod off all night…
1. Munch on magnesium
Known as ‘nature’s tranquiliser’, magnesium helps to relax our muscles and also triggers y