6 steps to a good night’s sleep, GUARANTEED

Expert advice for a seriously good sleepA good night’s kip affects everything from our mood to our food cravings. Psychologist and sleep expert Chireal Shallow gives us the low down…
How much, when and why?
The average adult needs to get six to nine hours a night. Older adults may require less, younger people more. The sleep you catch before midnight is more important than after. Research into shift work shows this type of working is a health hazard. Psychologist and sleep