The Best Exercise To Stave Off Decline? Study Says Dance

A new study, published in the open-access journal <a href="https://www.frontiersin.org/articles/10.3389/fnhum.2017.00305/full">Frontiers in Human Neuroscience</a>, shows that older people who routinely do physical exercise can reverse the signs of aging in the brain, and dancing as a form of exercise is the most effective.