Compact Personal Devices Supporting Athlete Relaxation

Every athlete knows the experience of competing in a high-intensity match and then having their brain continue running at top speed long after the final whistle blows. This is because your body is physically drained, but your nervous system is still running at top speed, and this is not just a psychological issue; it is a physiological one as well.
When your body is in a state of fight or flight, your cortisol levels are running high, and this will actually interfere with your muscle fibres&rsqu