What's More Effective: Heavy Weights, Plyos Or Circuits? - velonews.competitor.com

velonews.competitor.com
What's More Effective: Heavy Weights, Plyos Or Circuits?
velonews.competitor.com
For runners, weightlifting might not be enough when it comes to non-running workouts. Photo: www.shutterstock.com. One study tries to answer the question that runners always ask. There are various types of resistance training that runners do. Among ...