Jumping Is the Routine Your Workout Is Missing - Esquire.com

Esquire.com
Jumping Is the Routine Your Workout Is Missing
Esquire.com
Want to get stronger and faster? Then add jumps to your workout routine with plyometrics, or "plyos," if you're cool. Plyometrics are lightning-quick movements done with just your bodyweight—or very light weights—to strengthen up in ways that weight ...