Top tips for better sleep tonight

Proverbs 4:16, which says, "For they cannot sleep unless they have done evil" Are you struggling to sleep? Well…it might not be because of your evil deeds, but poor habits! But seriously, not getting enough sleep can have serious consequences on your health. It affects your mood, heart health, immune system, and cognitive abilities, and can even increase your risk of obesity and diabetes.The good news? There are simple ways to improve your sleep and wake up feeling refreshed. Here are som