Top 7 fitness & nutrition tips for men who want to live longer

Men typically have a shorter life expectancy than women, largely due to higher rates of chronic conditions. Gender differences in health behaviors, such as smoking, alcohol and drug use, and occupational risks, contribute to this gap and as men age, these risks grow, leading to higher mortality rates. Men are also 50% less likely than women to maintain a healthy diet rich in fruits and vegetables, which increases the risk of heart disease, hypertension, and type 2 diabetes. The real question is: