How to create a proper balanced diet with Nigerian food

Every one knows that a balanced diet typically consists of the 6 main classes of food, but can you create a balanced meal with Nigerian food? Most of Nigerian foods are actually healthy, especially if you know how to combine it. Here's how to create a proper balanced diet with Nigerian food.1. CarbohydrateDigestible carbohydrate in your diet provides you with energy, although in a much soluble and readily available form. Typically, Nigerian food rich in carbohydrates include: rice, yam, wheat, m