How comparing yourself to others can affect your mental health

Comparing ourselves to others is a natural human behavior, often fueled by social media and societal pressures. However, this habit can have profound effects on our mental health, shaping our emotions, self-esteem, and overall life satisfaction. Here are five ways in which making comparisons to others can negatively impact your mental health:1. Increased anxiety and stressConstantly comparing oneself to others can lead to heightened levels of anxiety and stress. When you measure your own achieve