Foods to avoid during menopause

Going through menopause can be challenging, but mindful dietary choices can significantly ease the transition.Menopause is a significant life transition for women. It is often accompanied by a variety of physical and emotional changes.Hot flashes, night sweats, mood swings, and weight gain are just a few of the symptoms that can impact daily life.While these changes are natural, diet can be crucial in managing menopause symptoms.Certain foods can exacerbate discomfort, while others can help alle