5 things to do every morning before looking at your phone

When you wake up, do you check your phone before anything else?About 80% of smartphone users check their phones within the first 15 minutes of waking up, as our brains love things that make us feel good. The internet and social media are addictive because they release dopamine, which prompts us to pick up the phone again when we put it down.Why you shouldn't check your phone every morningThere are several reasons why people should wait to check their phones in the morning.Science shows that when